Healthy Breakfast Cereals in India

Healthiest Cereal Available for a Healthy Breakfast:

Breakfast grains incorporates all the millet based oats like ragi porridge, oats porridge, muesli, Dalia, wheat porridge, poha or rice chips.

Ragi - seeds Porridge: Ragi is a most extravagant wellspring of Calcium and Iron. A decent wellspring of insoluble fiber which makes a man feel full for more and thenceforth controls the craving.

Fixings: 

• Ragi chips: 30 gm 
• Low-fat drain: 250 ml 
• Natural product (Banana/apple/berries/pear) : 1 hacked 
• Nuts: bunch 
• Blend Nuts: a bunch 
• Cinnamon: 1 Tsp 

Techniques: 

Bubble drain for couple of minutes.
Pour in a bowl. Include all the rest of the fixings.

Quinoa-Chia Porridge: Make your own hot oat blend with this solid formula. The most effortless and most advantageous breakfast which is presently a general supper in everybody's home.

Fixings: 

• Quinoa: 30 gm 
• Low-fat drain: 250 ml 
• Organic product (Banana/apple/berries/pear) : 1 slashed 
• Nuts: bunch 
• Chia Seeds: a bunch 
• Cinnamon: 1 Tsp 

Techniques: 

Bubble quinoa in drain for couple of minutes.
Pour in a bowl. Include all the rest of the fixings.

Oats Porridge-  Oats are entire grains and they all contain a dissolvable fiber called beta-glucan, which can help bring down your cholesterol level.

Fixings: 

• Oats: 30 gm 
• Low-fat drain: 250 ml 
• Natural product (Banana/apple/berries/pear) : 1 hacked 
• Nuts: bunch 
• Chia Seeds: a bunch 
• Cinnamon: 1 Tsp 

Strategies: 

Bubble oats in the drain for a couple of minutes.
Pour in a bowl. Include all the rest of the fixings.

Muesli- Muesli is a breakfast and early lunch dish dependent on crude moved oats and different fixings like grains, crisp or dried natural products, seeds, and nuts.

Fixings: 

• Muesli: 30 gm 
• Low-fat drain: 250 ml 
• Organic product (Banana/apple/berries/pear) : 1 slashed 
• Nuts: bunch 
• Blend Nuts: a bunch 
• Cinnamon: 1 Tsp 

Techniques: 

Bubble drain for couple of minutes.
Pour in a bowl. Include all the rest of the fixings.

Dalia: Dalia is a delectable oat dish that is produced using broke wheat, or, in other words, protein, fiber, and iron.

Fixings: 

• Dalia: 30 gm 
• Low-fat drain: 250 ml 
• Natural product (Banana/apple/berries/pear) : 1 slashed 
• Nuts: bunch 
• Chia Seeds: a bunch 
• Cinnamon: 1 Tsp 

Strategies: 

Bubble Dalia in the drain for a couple of minutes.
Pour in a bowl. Include all the rest of the fixings.

Wheat grain porridge: Wheat Bran contains an enormous measure of dietary fiber, or, in other words, and is so vital on a low carb diet.

Fixings: 

• Wheat grain drops: 30 gm
• Low-fat drain: 250 ml
• Organic product (Banana/apple/berries/pear) : 1 slashed
• Nuts: bunch
• Blend Nuts: a bunch
• Cinnamon: 1 Tsp

Techniques: 

Bubble drain for couple of minutes.
Pour in a bowl. Include all the rest of the fixings.

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